race Archives - Page 3 of 5 - Fernie Nordic Society

The Racers at Winter Training Camp

Nordic Skier kids activities, Latest Posts Feb 13, 2022Feb 13, 2022Kids Activities, race, racers

The Fernie Nordic Racers recently participated in a training camp coached by Graham Maclean and the Fernie Nordic Racers coaches. Graham Maclean is a professional national coach and technical waxing consultant from Golden. He came to Fernie to help us improve our skills.

On Friday January 29^th, we worked on our classic technique for 1 hour and a half. Graham taught us some drills we can use to improve our double poling and diagonal stride technique. We practiced changing from different gears and going up and down a flat hill. We also had fun playing Dodgeball at the end of practice!

On Saturday morning, we separated into groups by level, the first group went with Graham, Helen, and Rob to do some time trials around the 1.2 km Cedar Loop. Graham filmed our classic technique to give us some feedback after the time trial. Coach Johnny took the second group to ski and do some drills to improve their classic technique. The third group went with Megan Lohmann to practice downhill skills. Then we switched, so everyone could do all the activities. The time trial was adapted depending on skill levels.

After the morning session, we went home to rest, eat, and hydrate. During the afternoon, we went to the cross-country ski trails at Fernie Alpine Resort, and we separated into two groups. The younger athletes went with coach Johnny to work on their one skate on a flat section while the older athletes worked on their offset with Graham. After an hour we switched to practice all the techniques. When we went down, we did a human slalom and went down a big hill which was super fun. Then we went home to rest for Sunday’s big day.

On Sunday morning, we went for a long easy ski and we stopped to do some sprints on the way. They were around 10 seconds sprints with 2,3 or more people. Then we skied up to Boomerang chair and went back to the hut to eat some good soup, chili and bread. We watched our videos from Saturday’s time trial with Graham. He gave us some advice and tips on our techniques and then we played a big game of manhunter during the afternoon.

In conclusion, we thank Graham for all the coaching he did, the tips and advice he gave us and mostly all the fun we had! We are very grateful for this experience, and we hope to get more opportunities like this one.

article by Aurélie Smithson and Louison Dubief

Fernie Racers at the last Kootenay Cup race

Nordic Skier home, kids activities, Latest Posts, RSS Feb 12, 2022Oct 10, 2022events, kootenay, race, racers

A few photos from the race event in Nelson on February 5 & 6. The Fernie Nordic Racers and several parents joined the fun and earned more points toward the 2022 Teck Kootenay Cup. This was the last event of the season in this series.

Several Fernie racers ended with podium finishes and all had a good time. Well done!

The result of the races in Nelson are on the website of the Nelson Ski Club. The Fernie Nordic Racers finished in 4th place out of eight clubs in the Teck Kootenay Cup series – see the rankings at CrosscountryBC.

Fernie Racers compete in Kimberley

Nordic Skier home, Latest Posts, RSS Jan 25, 2022Oct 10, 2022events, Kids Activities, kootenay, race, racers

The Fernie Nordic Racers had a great weekend at the Kootenay Championships Tier 2 race in Kimberley competing against the best skiers in the Kootenays and southern Alberta. Great efforts were put in by numerous Fernie racers with several making the podium for their age group.

Podium finishers

Isla Sauve – 2012 girls – 2^nd skate, 3^rd classic
Graham Etue – 2010 boys – 3^rd skate,
Ella Fuller – 2009 girls – 1^st skate, 2^nd classic
Noah Glickman – 2009 boys – 3rd skate, 3^rd classic
Louison Dubief – 2006 girls – 2^nd skate, 2^nd classic
Aurélie Smithson – 2007 girls – 3^rd skate, 3^rd classic
Wes Robinson-Shaw – 2005 boys – 2^nd skate, 1^st classic

The team will be taking part in a training camp here in Fernie this weekend January 29-30 with National team technician and Cross Country BC coach Graham Maclean, then off to Nelson February 5^th and 6^th for Kootenay cup # 6 and 7.

submitted by coach Johnny

Louison Dubief at the Kootenay Cup race in Kimberley BC

Read the Free Press article about these races HERE.

The full results are displayed at the Zone4 website.

The Fernie Racers in action

Nordic Skier home, Latest Posts, RSS Jan 15, 2022Oct 10, 2022events, kootenay, race, racers

The races of the season started in December 2021, for the first time since COVID-19 began. There are still COVID-19 protocols to make sure everyone stays safe while racing. The Fernie Nordic Racers participate mostly in the Teck Kootenay Cup races and in some bigger races. Race weekends are really fun, and it’s very good practice. Races are competitive but friendly and enjoyable.

Kootenay Cups are happening in Rossland and Golden (in December 2021), Kimberley (in January), and Nelson (in February). We had a bigger race in Canmore for the Alberta Cups 3 and 4, and some athletes will also participate in the BC Cups/Championships and Track Attack Championships.

Race weekends usually start on Fridays with a training day and the races are on Saturdays and Sundays. Races are either with an interval start (one by one every 15 or 30 seconds) or mass start (everyone at the same time). For athletes, coaches or parents who want to do it, we have a warm-up routine before the start of the race and then a cool down after the race. There are also amazing volunteers to help organize the race and to help competitors at the end of their races by giving them drinks.

Cross country skiing is a sport for everyone. All ages and abilities can participate. On our team, we have athletes from U10 to U18. Coaches and parents race in the Masters category. Adults can race in the Masters category and win points for the team! Each race completed brings two points for the team. Racing is fun and you can even win chocolate medals! We encourage everybody to participate to these events, it is competitive only if you want it to be competitive, other than that it is only for fun! Races can make you feel nervous and excited, but it is always a very fun experience, and it feels satisfying to finish a race even if it took a lot of effort! We would be very happy if you joined us to race!

Article by Louison Dubief and Aurélie Smithson

Our Team of Racers in Canmore

We had a great weekend of racing at the Olympic, World Juniors, U23 Trials and AB Cup in Canmore, racing with some of the best XC skiers in the country. All of the Fernie Nordic Racer athletes that attended finished in the top 10 in their age group for both skate and classic.

Ella Fuller – 2009 girls – 5^th classic, 2^nd skate
Noah Glickman – 2009 Boys -1^st classic, 1^st skate
Louison Dubief – 2006 Girls -9^th classic, 9^th skate
Wes Robinson-Shaw – 2005 boys – 4^th classic, 5^th skate
Cameron Etue qualified for the BC winter games

Great results!

All results for the January 8-9 weekend are at Zone4.ca

submitted by coach John Shaw

Racers at the Ski Camp at Panorama

Nordic Skier home, Latest Posts, RSS Dec 13, 2021Apr 12, 2022race, racers

Article by Aurélie Smithson and Louison Dubief

From November 26^th to November 28^th, the Fernie Nordic Racers were at a snow camp at Panorama. During the camp, we had the opportunity to take the chairlift and go cross-country skiing on the plateau at the top of the ski resort. We arrived on Friday afternoon to settle in and begin the camp. First, we did ice breaking games and played Mantracker. We also talked about the rules for the following day.

We arrived at the ski hill base around 9 am on Saturday morning, it was a skate ski day. Then we went up to the top of the hill. We experienced that it is not easy to get off the chairlift on skinny skis. After that, we went up a monster hill and arrived on the plateau. We did some drills and then we split up into groups for some activities. Then we had lunch. After we played a big game of British Bulldog with all the athletes. The younger groups went down first, while older athletes were practicing sprints. We went down the monster hill and then down the cat track to the chairlift, the downhill was a very fun experience. Later we took two chairlifts to get back down to the base area.

On Sunday, it was a classic ski day. It was raining so we went to the Grey Wolf Golf Course to ski. The younger athletes did some drills and played some games on the groomed trails, while the older athletes did some backcountry skiing and drills on the ungroomed trails.

Here is some feedback from the Fernie Nordic Racers. Cameron Etue said “It was a lot of fun and very well planned and put together. I loved being on top of the mountain with the beautiful scenery and the awesome coaches. I learned a lot of new stuff and I spend a lot of time with friends.”

Graham Etue added ‘’It was great to spend time with other people outside and be able to ski as there is no snow in Fernie. I really liked it.’’

In conclusion, we all agreed that it was a very fun experience. We thank Toby Creek Nordic Club for organising this event and making this memorable experience possible.

Interviews of Fernie Nordic Racers

Nordic Skier home, Latest Posts Nov 14, 2021Apr 12, 2022Kids Activities, race, racers

Article by Aurélie Smithson and Louison Dubief

Hello, here are some experiences shared by our teammates. We interviewed Ella Fuller, Marley Robinson-Shaw, Wes Robinson-Shaw, and Ezra Gibb, they shared their experiences and their goals.

Ella Fuller: Ella started Nordic skiing in kindergarten, with the Jackrabbits. She joined the race team in grade 4, when she was 9 years old. Ella likes the race team because it’s fun, you get to spend time outside, and you get to meet new people in the team and at races. Ella said: ‘’I learned to persevere in races and try my hardest.’’ Her goal is to make the Talent Squad and to compete at a higher level. Ella says: ‘’Always try your hardest.’’

Marley Robinson-Shaw: Marley has been skiing since she was little, she joined the Jackrabbits when she was 6 years old. She has been on the race team for four years, but she had to take a two-year break because of her concussion. Marley said: ‘’ I like many things about this sport, it’s such a great workout, and like my dad says, ‘Why do cross-country skiers chew gum when they race?’, ‘Therefore, they can move every muscle in their body.’ Marley added that cross-country skiing work a lot of muscles and it is very good for you. She also said: ‘’You get to be outside in nature, which is really nice, and races are very fun.’’ From being on the race team, Marley has learned that she must stay motivated and be diligent. It is her responsibility to go to practices and train on her own time. Finally, Marley said: ‘’When you get injured, you must be resilient, and you need to keep trying.’’ Her goal for this season is to not get injured and go to many races.

Wes Robinson-Shaw: Wes has been skiing since he was 5 years old. He has been on the race team for about six years. Wes said: ‘’I like to race, I like to train, I like the winter because it’s not hot, and I like the people on the race team.’’ He also said that he likes being outside, moving fast in the snow, and having fun on skis. On the race team, Wes learned about hard work, motivation, and skiing. Wes said: ‘’ I would like to make the BC team, have fun and be proud of my races this year. I want to train hard leading up to those races.’’

Ezra Gibb: Ezra has been skiing since he was 4 years old and started the race team when he was 10 years old. Ezra said: “I like the snow and how fast I feel when skiing.” He also said that he enjoys how the team is very supportive and fun. From being on the race team Ezra has learned how stressful it is to be at the start line of a race and how to ski better. His goals are to become a faster skier and go to bigger races.

In conclusion, we thank them for sharing their experiences.